I am really proud of all of you, my chosen few! In five days, you have come through the worst ordeal. From my own experience of 90 days’ dieting, I can vouch for the fact that the first three days are the hardest. The last 87 were like a day at the funfair – enjoyable and exciting. I would like your weights and measurements on Monday, when I will be opening a new page Now the weekend and all its temptations are upon us. Maybe you think that going to a party or relaxing in front of the television won’t be as much fun. There may be plenty of temptations around. But if you find yourself at a party, I can promise you that you will have the most interesting stories to tell. Open another bottle of mineral water and enjoy wakening up the next morning without a hangover! You’re doing a great job! // Johan – your Coach