I’m throwing down the gauntlet and challenge you to sign up for the toughest challenge this autumn – MinimizeYou. For six weeks, you and four other selected individuals will follow my diet. Your coach for this challenge is none other than – me!

The person in the group who, in addition to losing weight, also manages to make the most improvement to his or her health will win a dream holiday for two in Thailand. The last application date is 8 September. For more information and to apply, click here >