Monthly Archives: May 2009

The toughest challenge this autumn – MinimizeYou

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minimizeyou_tshirtI’m throwing down the gauntlet and challenge you to sign up for the toughest challenge this autumn – MinimizeYou. For six weeks, you and four other selected individuals will follow my diet. Your coach for this challenge is none other than – me!

The person in the group who, in addition to losing weight, also manages to make the most improvement to his or her health will win a dream holiday for two in Thailand. The last application date is 8 September. For more information and to apply, click here >

Lived only on hamburgers and lost 30 kg in 90 days

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Johan före och efter

Johan före och efter

About a year ago, I contacted Max and told them that I wanted to lose weight through eating only hamburgers. Max liked the idea and offered me their hamburgers for free. My diet consisted of Max Delifresh meals, which have been awarded the Swedish National Food Administration keyhole symbol to identify healthy foods with  lower fat, salt and sugar. Fries and fizzy drinks were replaced by carrots and bottled water.

When I set out on the diet, the scales read 127 kg. 90 days later, it was down to 97 kg – a loss of an incredible 30 kg. My doctor confirmed that I had done well on the diet and, in addition, I’d enjoyed my meals. To find out more about my incredible journey, click here >